A healthy thyroid is crucial for regulating your metabolism and overall well-being. While a balanced diet is essential, certain vitamins can remarkably impact thyroid function. Zinc plays a key role in thyroid hormone production, while vitamin C enhances the absorption and utilization of these hormones. Incorporating foods rich in these vitamins, o

Omega-3 fatty acids are vital nutrients that play a key role in maintaining optimal overall health. These good fats, found in certain foods like salmon, chia seeds, and krill oil, have been shown to reduce the risk of heart disease. They achieve this by reducing triglyceride levels, boosting good cholesterol (HDL), and preventing the growth of harm